Know what is on your plate.
Bergin Nut, SWEET SUMMIT MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About SWEET SUMMIT MIX
Kowalski Markets Sweet Summit Mix by Bergin Nut Company is a trail mix combining sea salt almonds, organic dark chocolate chunks, sweetened cranberries, blueberries, and raw walnuts. A 28g serving provides 500 calories, 10.7g protein, 50g carbs, 28.6g fat, and 7.1g fiber. A calorie-dense trail mix with strong protein and fiber from the mixed nuts, dark chocolate, and dried fruit combination.
Ingredients
ALMONDS (USA), HIGH OLEIC SUNFLOWER OIL, SEA SALT), ORGANIC DARK CHOCOLATE CHUNK (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER, NON-GMO SOY LECITHIN, ORGANIC VANILLA EXTRACT), CRANBERRIES (USA), SUGAR, SUNFLOWER OIL), BLUEBERRIES (USA), SUGAR, SUNFLOWER OIL), RAW WALNUTS (USA).
Dietary Information
SWEET SUMMIT MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, SWEET SUMMIT MIX gets 9% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bergin Nut, SWEET SUMMIT MIX
See how Bergin Nut, SWEET SUMMIT MIX compares to other foods in terms of nutrition:
- Bergin Nut, SWEET SUMMIT MIX vs Snack World, SNAK CLUB, ALMONDS BERRIES TRAIL MIX
- Bergin Nut, SWEET SUMMIT MIX vs Snack World, SNAK CLUB, TOFFEE PEANUTS
- Bergin Nut, SWEET SUMMIT MIX vs Snack World, SNAK CLUB, A TREAT IN ITSELF, BANANA SPLIT TRAIL MIX
- Bergin Nut, SWEET SUMMIT MIX vs Snack World, SNAK CLUB, PRALINE PECANS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.