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SWEET SAM'S, COOKIE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 402 MG | 17% |
Nutrition Highlights
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About SWEET SAM'S, COOKIE
Sweet Sam's Cookie is a large 102 g coconut-chocolate chip cookie made with condensed milk, coconut flakes, chocolate chips, and enriched wheat flour with natural vanilla extract. One serving provides 402 calories, 18.63 g fat, 55.88 g carbs, 5.88 g protein, and 5.9 g fiber. Notably high in fiber for a cookie, likely from the coconut content.
Ingredients
CONDENSED MILK (MILK SUGAR), COCONUT FLAKES (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL [PRESERVES FRESHNESS], SALT, SODIUM METABISULFITE [RETAINS COCONUT WHITENESS]), CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT. SOY LECITHIN [EMULSIFIER], NATURAL FLAVORS), UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN. FOLIC ACID), SALT, NATURAL VANILLA EXTRACT.
Dietary Information
SWEET SAM'S, COOKIE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 402 calories per 100 grams, SWEET SAM'S, COOKIE gets 6% of its calories from protein, 56% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SWEET SAM'S, COOKIE
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