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SWEET SAM'S, COOKIE

Cookies & Biscuits Sweet Sam's Baking Company Branded
402 Calories
5.9g Protein
55.9g Carbs
18.6g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 402
% Daily Value*
Total Fat 18.6g 24%
Saturated Fat 13.7g 69%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 402mg 17%
Total Carbohydrate 55.9g 20%
Dietary Fiber 5.9g 21%
Total Sugars 43.1g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 7%
Carbs 55.9g 70%
Fat 18.6g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 1.1 MG 6%
Sodium, Na 402 MG 17%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
CHERRY COBBLER SOFT BAKED BARS, CHERRY COBBLER 412 2.9g 73.5g 10.3g DOUBLE CHOCOLATE HANDCRAFTED CRUNCHY COOKIES, DOUBLE CHOCOLATE 538 3.9g 65.4g 30.8g VANILLA HONEY GRAHAM FLAVOR HANDCRAFTED CRUNCHY COOKIES, VANILLA HONEY GRAHAM 500 3.9g 65.4g 23.1g DOUBLE CHOCOLATE HANDCRAFTED CRUNCHY COOKIES, DOUBLE CHOCOLATE 500 3.9g 61.5g 26.9g VANILLA HONEY GRAHAM FLAVORED HANDCRAFTED CRUNCHY COOKIES, VANILLA HONEY GRAHAM 500 3.9g 65.4g 26.9g GINGERBREAD SPICE HANDCRAFTED SOFT BAKED COOKIES, GINGERBREAD SPICE 393 3.6g 67.9g 14.3g

Nutrition Highlights

  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About SWEET SAM'S, COOKIE

SWEET SAM'S, COOKIE is a high-calorie food with 402 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 55.9g of carbohydrates, and 18.6g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

CONDENSED MILK (MILK SUGAR), COCONUT FLAKES (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL [PRESERVES FRESHNESS], SALT, SODIUM METABISULFITE [RETAINS COCONUT WHITENESS]), CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT. SOY LECITHIN [EMULSIFIER], NATURAL FLAVORS), UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN. FOLIC ACID), SALT, NATURAL VANILLA EXTRACT.

Dietary Information

SWEET SAM'S, COOKIE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 402 calories per 100 grams, SWEET SAM'S, COOKIE gets 6% of its calories from protein, 56% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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