SWEET SAM'S vs FILLED SNACK CAKE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 16 nutrient categories
SWEET SAM'S: 7
vs
FILLED SNACK CAKE: 7
(2 ties)
Overview
| Nutrient | SWEET SAM'S | FILLED SNACK CAKE | Winner |
|---|---|---|---|
| Calories | 402 cal | 410 cal | |
| Protein | 5.9 g | 3 g | |
| Carbs | 55.9 g | 60 g | |
| Fat | 18.6 g | 18 g | |
| Fiber | 5.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SAM'S | FILLED SNACK CAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SWEET SAM'S | FILLED SNACK CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 402 MG | 160 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |