SWEET SAM'S vs CHOCOLATE CHUNK GOURMET COOKIE
Nutrition comparison per 100 g serving
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SWEET SAM'S wins in 8 out of 10 nutrient categories
SWEET SAM'S: 8
vs
CHOCOLATE CHUNK GOURMET COOKIE: 1
(1 ties)
Overview
| Nutrient | SWEET SAM'S | CHOCOLATE CHUNK GOURMET COOKIE | Winner |
|---|---|---|---|
| Calories | 402 cal | 496 cal | |
| Protein | 5.9 g | 4.7 g | |
| Carbs | 55.9 g | 69.0 g | |
| Fat | 18.6 g | 22.5 g | |
| Fiber | 5.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SAM'S | CHOCOLATE CHUNK GOURMET COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SWEET SAM'S | CHOCOLATE CHUNK GOURMET COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 4.2 MG | |
| Sodium, Na | 402 MG | 395 MG |