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Ultimate Seasonings, SWEET RIPE PLANTAINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About SWEET RIPE PLANTAINS
Neilly's Sweet Ripe Plantains are a frozen convenience product made from yellow plantains cooked in canola oil. Per 100g they provide 196 calories, no protein listed, a minimal 0.04g carbs (likely a data artifact for a ripe plantain product), 3.6g fat, and 3.6g fiber. Ripe plantains have natural sugars and a soft, caramelized texture when cooked. This product is a common side dish in Caribbean and Latin American cuisines, typically served alongside rice, beans, and grilled meats.
Ingredients
YELLOW PLANTAINS, CANOLA OIL
Dietary Information
SWEET RIPE PLANTAINS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEET RIPE PLANTAINS include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, SWEET RIPE PLANTAINS gets 0% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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