SWEET RIPE PLANTAINS vs DARK SWEET WHOLE PITTED CHERRIES
Nutrition comparison per 100 g serving
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DARK SWEET WHOLE PITTED CHERRIES wins in 5 out of 12 nutrient categories
SWEET RIPE PLANTAINS: 4
vs
DARK SWEET WHOLE PITTED CHERRIES: 5
(3 ties)
Overview
| Nutrient | SWEET RIPE PLANTAINS | DARK SWEET WHOLE PITTED CHERRIES | Winner |
|---|---|---|---|
| Calories | 196 cal | 64 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 0.0 g | 15.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RIPE PLANTAINS | DARK SWEET WHOLE PITTED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET RIPE PLANTAINS | DARK SWEET WHOLE PITTED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |