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Know what is on your plate.

Lamb Weston, SWEET POTATO SEASONED FRIES, SWEET POTATO

French Fries, Potatoes & Onion Rings Lamb Weston Sales, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

190 Calories
1.2g Protein
28.6g Carbs
8.3g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 3%
Carbs 28.6g 75%
Fat 8.3g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 274mg 12%
Total Carbohydrate 28.6g 10%
Dietary Fiber 2.4g 9%
Total Sugars 7.1g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.7mg 4%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 190 MG 4%
Sodium, Na 274 MG 12%

About SWEET POTATO SEASONED FRIES, SWEET POTATO

SWEET POTATO SEASONED FRIES, SWEET POTATO is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 28.6g of carbohydrates, and 8.3g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

SWEET POTATOES, MODIFIED FOOD STARCH (CORN, TAPIOCA), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC CANOLA, CANOLA, SUNFLOWER), CANE SUGAR, DEXTRIN, RICE FLOUR, CORN STARCH, YELLOW CORN MEAL, SALT, SPICES (INCLUDING CELERY), MONOSODIUM GLUTAMATE, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DRIED YEAST, SPICE AND COLORING, XANTHAN GUM.

Calorie Breakdown

At 190 calories per 100 grams, SWEET POTATO SEASONED FRIES, SWEET POTATO gets 3% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Lamb Weston, SWEET POTATO SEASONED FRIES, SWEET POTATO

See how Lamb Weston, SWEET POTATO SEASONED FRIES, SWEET POTATO compares to other foods in terms of nutrition:

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