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Supervalu, BREADED ONION RINGS, BREADED

French Fries, Potatoes & Onion Rings Supervalu, Inc. Branded
227 Calories
3.4g Protein
31.8g Carbs
9.1g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 227
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 205mg 9%
Total Carbohydrate 31.8g 12%
Dietary Fiber 1.1g 4%
Total Sugars 3.4g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 1.4mg 8%
Potassium 114mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 8%
Carbs 31.8g 72%
Fat 9.1g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 1.4 MG 8%
Potassium, K 114 MG 2%
Sodium, Na 205 MG 9%

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Topco Associates, CRINKLE CUT FRENCH FRIED POTATOES 141 2.4g 24.7g 4.1g Kraft Heinz, SOUR CREAM & ONION SEASONED FRENCH FRIED POTATOES CRINKLES, SOUR CREAM & ONION 190 2.4g 26.2g 8.3g Kraft Heinz, GOLDEN FRENCH FRIED POTATOES TWIRLS 131 2.4g 17.9g 7.1g Kraft Heinz, GLUTEN FREE SEASONED SHREDDED POTATOES MINI TATER TOTS, SEASONED SHREDDED POTATOES 172 2.3g 16.1g 10.3g Kraft Heinz, GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS, SEASONED SHREDDED POTATOES 167 1.2g 15.5g 10.7g Heinz Frozen Food, CRINKLE FRIES 214 2.4g 17.9g 14.3g

About BREADED ONION RINGS, BREADED

Essential Everyday Breaded Onion Rings from Supervalu contain 227 calories per 88g serving with 31.82g carbs, 9.09g fat, 3.41g protein, and 1.1g fiber. Diced onions coated in seasoned wheat flour batter and partially cooked in vegetable oil, they bake or fry into a crispy ring with moderate calorie content.

Ingredients

DICED ONIONS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), CORN STARCH, WHEAT FLOUR, WATER, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF CALCIUM CHLORIDE, CARAMEL COLOR, CELLULOSE GUM, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), OLEORESIN PAPRIKA (COLOR), SALT, SODIUM ALGINATE, SPICES, SUGAR, WHEY, YEAST, YELLOW CORN FLOUR.

Calorie Breakdown

At 227 calories per 100 grams, BREADED ONION RINGS, BREADED gets 6% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

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