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BREADED ONION RINGS, BREADED

French Fries, Potatoes & Onion Rings Supervalu, Inc. Branded
227 Calories
3.4g Protein
31.8g Carbs
9.1g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 227
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 205mg 9%
Total Carbohydrate 31.8g 12%
Dietary Fiber 1.1g 4%
Total Sugars 3.4g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 1.4mg 8%
Potassium 114mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 8%
Carbs 31.8g 72%
Fat 9.1g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 1.4 MG 8%
Potassium, K 114 MG 2%
Sodium, Na 205 MG 9%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
ONION RINGS, ONION 259 3.5g 30.6g 14.1g ORGANIC SHOESTRING CUT FRIES FRIED POTATOES, SHOESTRING CUT FRIES 176 2.4g 28.2g 5.9g SKIN ON STRAIGHT CUT FROZEN FRENCH FRIED POTATOES 141 2.4g 24.7g 3.5g CLASSIC POTATO GNOCCHI PASTA 215 7.4g 43.7g 1.5g GLUTEN FREE BLUEBERRY WAFFLES 250 2.4g 40.5g 8.3g PANKO BREADED ONION RINGS, PANKO BREADED 264 4.4g 30.8g 13.2g

About BREADED ONION RINGS, BREADED

BREADED ONION RINGS, BREADED is a moderate-calorie food with 227 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 31.8g of carbohydrates, and 9.1g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

DICED ONIONS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), CORN STARCH, WHEAT FLOUR, WATER, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF CALCIUM CHLORIDE, CARAMEL COLOR, CELLULOSE GUM, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), OLEORESIN PAPRIKA (COLOR), SALT, SODIUM ALGINATE, SPICES, SUGAR, WHEY, YEAST, YELLOW CORN FLOUR.

Calorie Breakdown

At 227 calories per 100 grams, BREADED ONION RINGS, BREADED gets 6% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

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