BREADED ONION RINGS vs SEASONED WAFFLE CUT POTATOES
Nutrition comparison per 100 g serving
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SEASONED WAFFLE CUT POTATOES wins in 7 out of 11 nutrient categories
BREADED ONION RINGS: 3
vs
SEASONED WAFFLE CUT POTATOES: 7
(1 ties)
Overview
| Nutrient | BREADED ONION RINGS | SEASONED WAFFLE CUT POTATOES | Winner |
|---|---|---|---|
| Calories | 227 cal | 176 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 31.8 g | 24.7 g | |
| Fat | 9.1 g | 8.2 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED ONION RINGS | SEASONED WAFFLE CUT POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BREADED ONION RINGS | SEASONED WAFFLE CUT POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 114 MG | 329 MG | |
| Sodium, Na | 205 MG | 412 MG |