SWEET POTATO SEASONED FRIES vs FRENCH FRIED SWEET POTATO
Nutrition comparison per 100 g serving
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FRENCH FRIED SWEET POTATO wins in 4 out of 11 nutrient categories
SWEET POTATO SEASONED FRIES: 2
vs
FRENCH FRIED SWEET POTATO: 4
(5 ties)
Overview
| Nutrient | SWEET POTATO SEASONED FRIES | FRENCH FRIED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 190 cal | 167 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 28.6 g | 25 g | |
| Fat | 8.3 g | 8.3 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO SEASONED FRIES | FRENCH FRIED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SWEET POTATO SEASONED FRIES | FRENCH FRIED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 190 MG | 333 MG | |
| Sodium, Na | 274 MG | 190 MG |