Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Nabisco Biscuit, SWEET POTATO & ROASTED ONION FLAVOR CRACKERS, SWEET POTATO & ROASTED ONION

Flavored Snack Crackers Nabisco Biscuit Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
10.7g Protein
71.4g Carbs
12.5g Fat
14.3g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 10.7g 11%
Carbs 71.4g 75%
Fat 12.5g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 71.4g 26%
Dietary Fiber 14.3g 51%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 3.5mg 20%
Potassium 411mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 3.5 MG 20%
Potassium, K 411 MG 9%
Sodium, Na 571 MG 25%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (25% DV).

About SWEET POTATO & ROASTED ONION FLAVOR CRACKERS, SWEET POTATO & ROASTED ONION

SWEET POTATO & ROASTED ONION FLAVOR CRACKERS, SWEET POTATO & ROASTED ONION is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 71.4g of carbohydrates, and 12.5g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Flavored Snack Crackers category.

Ingredients

INGREDIENTS: WHOLE GRAIN WHEAT, CANOLA OIL, WHOLE GRAIN RYE, CARAWAY SEEDS, SEA SALT.

Dietary Information

SWEET POTATO & ROASTED ONION FLAVOR CRACKERS, SWEET POTATO & ROASTED ONION is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEET POTATO & ROASTED ONION FLAVOR CRACKERS, SWEET POTATO & ROASTED ONION include Sodium, Na (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, SWEET POTATO & ROASTED ONION FLAVOR CRACKERS, SWEET POTATO & ROASTED ONION gets 10% of its calories from protein, 67% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Biscuit, SWEET POTATO & ROASTED ONION FLAVOR CRACKERS, SWEET POTATO & ROASTED ONION

See how Nabisco Biscuit, SWEET POTATO & ROASTED ONION FLAVOR CRACKERS, SWEET POTATO & ROASTED ONION compares to other foods in terms of nutrition:

More in Flavored Snack Crackers

Browse all foods in the Flavored Snack Crackers category to compare nutrition facts and find the best options for your diet.

Ask AI about SWEET POTATO & ROASTED ONION FLAVOR CRACKERS, SWEET POTATO & ROASTED ONION
Hi! Ask me anything about SWEET POTATO & ROASTED ONION FLAVOR CRACKERS, SWEET POTATO & ROASTED ONION, nutrition, recipes, health benefits, or meal ideas.