SWEET POTATO & ROASTED ONION FLAVOR CRACKERS vs CHEDDAR CHEESE CRACKERS
Nutrition comparison per 100 g serving
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SWEET POTATO & ROASTED ONION FLAVOR CRACKERS wins in 7 out of 10 nutrient categories
SWEET POTATO & ROASTED ONION FLAVOR CRACKERS: 7
vs
CHEDDAR CHEESE CRACKERS: 2
(1 ties)
Overview
| Nutrient | SWEET POTATO & ROASTED ONION FLAVOR CRACKERS | CHEDDAR CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 12.5 g | 26.7 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO & ROASTED ONION FLAVOR CRACKERS | CHEDDAR CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 23 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 411 MG | 110 MG | |
| Sodium, Na | 571 MG | 767 MG |