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International Commissary — SWEET POTATO GOURMET MUFFIN MIX, SWEET POTATO

Bread & Muffin Mixes International Commissary Corporation Branded
353 Calories
5.9g Protein
85.3g Carbs
0g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 353
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 588mg 26%
Total Carbohydrate 85.3g 31%
Dietary Fiber 2.9g 10%
Total Sugars 38.2g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 6%
Carbs 85.3g 94%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.5 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.1 MG 12%
Sodium, Na 588 MG 26%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
Zatarain's — SALMON CAKE MIX, SALMON CAKE 348 8.7g 73.9g 2.2g McCormick & — CLASSIC CRAB CAKE MIX, CLASSIC CRAB CAKE 417 16.7g 50g 8.3g Zatarain's — CHICKEN BAKE & CRISP CHICKEN BREADING MIX, CHICKEN 364 9.1g 63.6g 4.6g Zatarain's — SEASONED SHRIMP FRI SEAFOOD BREADING MIX, SEASONED 364 9.1g 77.3g 0g Zatarain's — HUSH PUPPY MIX, HUSH PUPPY 361 8.3g 77.8g 1.4g McCormick & — OVEN EASY, LEMON & PEPPER SEAFOOD COATING MIX, LEMON & PEPPER 333 9.5g 66.7g 4.8g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Sodium, Na (26% DV).

About SWEET POTATO GOURMET MUFFIN MIX, SWEET POTATO

SWEET POTATO GOURMET MUFFIN MIX, SWEET POTATO is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 85.3g of carbohydrates, and 0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

BLEACHED ENRICHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, SWEET POTATO POWDER, BAKING POWDER, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE LEAVENING, SEA SALT, CINNAMON, NATURAL VANILLA POWDER, CANOLA OIL, ASCORBIC ACID AND ROSEMARY ADDED TO PRESERVE FRESHNESS, NATURAL FLAVORS.

Dietary Information

SWEET POTATO GOURMET MUFFIN MIX, SWEET POTATO is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEET POTATO GOURMET MUFFIN MIX, SWEET POTATO include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 353 calories per 100 grams, SWEET POTATO GOURMET MUFFIN MIX, SWEET POTATO gets 7% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Commissary — SWEET POTATO GOURMET MUFFIN MIX, SWEET POTATO

See how International Commissary — SWEET POTATO GOURMET MUFFIN MIX, SWEET POTATO compares to other foods in terms of nutrition:

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