SWEET POTATO GOURMET MUFFIN MIX vs CLASSIC CRAB CAKE MIX
Nutrition comparison per 100 g serving
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SWEET POTATO GOURMET MUFFIN MIX wins in 5 out of 10 nutrient categories
SWEET POTATO GOURMET MUFFIN MIX: 5
vs
CLASSIC CRAB CAKE MIX: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO GOURMET MUFFIN MIX | CLASSIC CRAB CAKE MIX | Winner |
|---|---|---|---|
| Calories | 353 cal | 417 cal | |
| Protein | 5.9 g | 16.7 g | |
| Carbs | 85.3 g | 50 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO GOURMET MUFFIN MIX | CLASSIC CRAB CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO GOURMET MUFFIN MIX | CLASSIC CRAB CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 588 MG | 3,833 MG |