Know what is on your plate.
F&E, SWEET POTATO & KALE SAUTE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.7 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 264 MG | 11% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (2.7g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Vitamin C, total ascorbic acid (36% DV).
About SWEET POTATO & KALE SAUTE
F&E Sweet Potato and Kale Saute is a fresh, prepared vegetable side dish combining seasoned sweet potato pieces with raw kale. Per 100 g, it provides 100 calories, 1.8 g protein, 17.3 g carbohydrates, 2.7 g fat, and 2.7 g fiber. The sweet potato is pre-seasoned with canola oil, shallot, garlic puree, paprika, black pepper, and chili powder, giving it a warm, subtly spicy profile. The kale component is listed separately, suggesting it is added fresh. A convenient, minimally processed vegetable option with no artificial additives. Well suited to health-conscious meal prep or as a side to grilled proteins. Naturally gluten-free and dairy-free.
Ingredients
SEASONED SWEET POTATOES (SWEET POTATO, CANOLA OIL, SHALLOT, GARLIC PUREE, SALT, PAPRIKA, BLACK PEPPER, CHILI POWDER), KALE.
Dietary Information
SWEET POTATO & KALE SAUTE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEET POTATO & KALE SAUTE include Vitamin C, total ascorbic acid (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, SWEET POTATO & KALE SAUTE gets 7% of its calories from protein, 69% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare F&E, SWEET POTATO & KALE SAUTE
See how F&E, SWEET POTATO & KALE SAUTE compares to other foods in terms of nutrition:
- F&E, SWEET POTATO & KALE SAUTE vs Meijer, BREAKFAST THREE CHEESE BLEND, SCRAMBLED EGGS AND BREAKFAST CRUMBLES WITH A CREAMY, PEPPERY CHEESE SAUCE ON A BISCUIT CRUST TAKE & BAKE PIZZA, BREAKFAST
- F&E, SWEET POTATO & KALE SAUTE vs Meijer, GENERAL TSO'S BEEF AND PASTA WITH BROCCOLI, GENERAL TSO'S BEEF
- F&E, SWEET POTATO & KALE SAUTE vs Meijer, MACARONI AND CHEESE WITH BLACKENED CHICKEN, BLACKENED CHICKEN
- F&E, SWEET POTATO & KALE SAUTE vs Meijer, LEMON CHICKEN WITH ROASTED POTATOES, LEMON WITH ROASTED POTATOES
More in Other Deli
Browse all foods in the Other Deli category to compare nutrition facts and find the best options for your diet.