SWEET POTATO & KALE SAUTE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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SWEET POTATO & KALE SAUTE wins in 6 out of 10 nutrient categories
SWEET POTATO & KALE SAUTE: 6
vs
WHOLE FOODS MARKET: 3
(1 ties)
Overview
| Nutrient | SWEET POTATO & KALE SAUTE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 100 cal | 221 cal | |
| Protein | 1.8 g | 4.9 g | |
| Carbs | 17.3 g | 13.1 g | |
| Fat | 2.7 g | 16.4 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & KALE SAUTE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.7 MG | 3.9 MG |
Minerals
| Mineral | SWEET POTATO & KALE SAUTE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 264 MG | 369 MG |