SWEET POTATO & KALE SAUTE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
SWEET POTATO & KALE SAUTE: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO & KALE SAUTE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 100 cal | 301 cal | |
| Protein | 1.8 g | 11.7 g | |
| Carbs | 17.3 g | 14.6 g | |
| Fat | 2.7 g | 21.4 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & KALE SAUTE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.7 MG | 1.2 MG |
Minerals
| Mineral | SWEET POTATO & KALE SAUTE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 146 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 264 MG | 534 MG |