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Know what is on your plate.

Afia LLC DBA Afia, SWEET POTATO & KALE MEDITERRANEAN FALAFEL BOWL, SWEET POTATO & KALE

Frozen Dinners & Entrees Afia LLC DBA Afia Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

163 Calories
4.2g Protein
24.4g Carbs
6.0g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.2g 12%
Carbs 24.4g 70%
Fat 6.0g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 163
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 244mg 11%
Total Carbohydrate 24.4g 9%
Dietary Fiber 1.8g 6%
Total Sugars 3.5g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.2mg 7%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 233 MG 5%
Sodium, Na 244 MG 11%

About SWEET POTATO & KALE MEDITERRANEAN FALAFEL BOWL, SWEET POTATO & KALE

SWEET POTATO & KALE MEDITERRANEAN FALAFEL BOWL, SWEET POTATO & KALE is a moderate-calorie food with 163 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 24.4g of carbohydrates, and 6.0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

LONG GRAIN RICE, AFIA FALAFEL (GARBANZO BEANS, WATER, SUNFLOWER OIL, ONION*, SALT, CILANTRO*, CUMIN, PARSLEY*, BAKING SODA, GARLIC*, CAYENNE PEPPER), KALE, SWEET POTATOES, LEMON VINAIGRETTE [WATER, SUNFLOWER OIL, NATURAL FLAVOR, EXTRA VIRGIN OLIVE OIL, LEMON JUICE CONCENTRATE, TURMERIC*], SWEETCORN, CHICKPEAS [CHICKPEAS, WATER, SALT), RAISINS (RAISINS, SUNFLOWER OIL), DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SUNFLOWER OR SAFFLOWER OIL, SALT], YEAST EXTRACT, SMOKED SEA SALT, ROASTED CORN. *DRIED

Calorie Breakdown

At 163 calories per 100 grams, SWEET POTATO & KALE MEDITERRANEAN FALAFEL BOWL, SWEET POTATO & KALE gets 10% of its calories from protein, 60% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Afia LLC DBA Afia, SWEET POTATO & KALE MEDITERRANEAN FALAFEL BOWL, SWEET POTATO & KALE

See how Afia LLC DBA Afia, SWEET POTATO & KALE MEDITERRANEAN FALAFEL BOWL, SWEET POTATO & KALE compares to other foods in terms of nutrition:

More in Frozen Dinners & Entrees

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