SWEET POTATO & KALE MEDITERRANEAN FALAFEL BOWL vs RAW BREADED WHITE CHICKEN PATTY FILLED WITH GRAVY CHICKEN & COUNTRY GRAVY
Nutrition comparison per 100 g serving
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SWEET POTATO & KALE MEDITERRANEAN FALAFEL BOWL wins in 6 out of 12 nutrient categories
SWEET POTATO & KALE MEDITERRANEAN FALAFEL BOWL: 6
vs
RAW BREADED WHITE CHICKEN PATTY FILLED WITH GRAVY CHICKEN & COUNTRY GRAVY: 3
(3 ties)
Overview
| Nutrient | SWEET POTATO & KALE MEDITERRANEAN FALAFEL BOWL | RAW BREADED WHITE CHICKEN PATTY FILLED WITH GRAVY CHICKEN & COUNTRY GRAVY | Winner |
|---|---|---|---|
| Calories | 163 cal | 197 cal | |
| Protein | 4.2 g | 10.6 g | |
| Carbs | 24.4 g | 13.4 g | |
| Fat | 6.0 g | 11.3 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & KALE MEDITERRANEAN FALAFEL BOWL | RAW BREADED WHITE CHICKEN PATTY FILLED WITH GRAVY CHICKEN & COUNTRY GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO & KALE MEDITERRANEAN FALAFEL BOWL | RAW BREADED WHITE CHICKEN PATTY FILLED WITH GRAVY CHICKEN & COUNTRY GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 244 MG | 415 MG |