SWEET POTATO + KALE CHOWDER, SWEET POTATO; KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 180 MG | 8% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
About SWEET POTATO + KALE CHOWDER, SWEET POTATO; KALE
SWEET POTATO + KALE CHOWDER, SWEET POTATO; KALE is a low-calorie food with 41 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 7.4g of carbohydrates, and 1.0g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
VEGETABLE STOCK (WATER, SEA SALT, ONION POWDER, MALTODEXTRIN*, DEXTROSE*, YEAST EXTRACT [YEAST EXTRACT, SALT], CARROT POWDER, CELERY SEED, WHITE PEPPER, TURMERIC), SWEET POTATO, KALE, ONION, CORN*, COCONUT CREAM (COCONUT MILK, WATER, XANTHAN GUM), CELERY, CARROT, RED BELL PEPPER, CORN STARCH*, SEA SALT, GARLIC, OLIVE OIL, ZUCCHINI POWDER*, PARSLEY, LEMON JUICE CONCENTRATE, YEAST EXTRACT (YEAST EXTRACT, SALT), SPICES, BASIL, TURMERIC, NISIN, *NON-GMO
Dietary Information
SWEET POTATO + KALE CHOWDER, SWEET POTATO; KALE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 41 calories per 100 grams, SWEET POTATO + KALE CHOWDER, SWEET POTATO; KALE gets 8% of its calories from protein, 72% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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