SWEET POTATO + KALE CHOWDER vs TABATCHNICK
Nutrition comparison per 100 g serving
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SWEET POTATO + KALE CHOWDER wins in 8 out of 12 nutrient categories
SWEET POTATO + KALE CHOWDER: 8
vs
TABATCHNICK: 2
(2 ties)
Overview
| Nutrient | SWEET POTATO + KALE CHOWDER | TABATCHNICK | Winner |
|---|---|---|---|
| Calories | 41 cal | 44 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 7.4 g | 8.2 g | |
| Fat | 1.0 g | 1.6 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO + KALE CHOWDER | TABATCHNICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO + KALE CHOWDER | TABATCHNICK | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 180 MG | 392 MG |