SWEET POTATO + KALE CHOWDER vs SWEET CORN WITH COCONUT MILK ORGANIC CREAMY SOUP
Nutrition comparison per 100 g serving
Ad 468x60
SWEET CORN WITH COCONUT MILK ORGANIC CREAMY SOUP wins in 6 out of 12 nutrient categories
SWEET POTATO + KALE CHOWDER: 4
vs
SWEET CORN WITH COCONUT MILK ORGANIC CREAMY SOUP: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO + KALE CHOWDER | SWEET CORN WITH COCONUT MILK ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 46 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 7.4 g | 9.6 g | |
| Fat | 1.0 g | 0.6 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO + KALE CHOWDER | SWEET CORN WITH COCONUT MILK ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO + KALE CHOWDER | SWEET CORN WITH COCONUT MILK ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 180 MG | 212 MG |