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SWEET POTATO HUMMUS

Dips & Salsa Hummus Gourmet, LLC Branded
214 Calories
7.1g Protein
25g Carbs
8.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 25g 9%
Dietary Fiber 7.1g 25%
Total Sugars 10.7g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 3.6mg 20%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 17%
Carbs 25g 61%
Fat 8.9g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 357 MG 8%
Sodium, Na 411 MG 18%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
BLACK BEAN SALSA, BLACK BEAN 0 0g 0g 0g SPICY GUACAMOLE, SPICY 0 0g 0g 0g CHUNKY GUACAMOLE, CHUNKY 150 3.3g 6.7g 13.3g MEDIUM CHUNKY SALSA, MEDIUM CHUNKY 0 0g 0g 0g JALAPENO AVOCADO HUMMUS, JALAPENO AVOCADO 267 6.7g 16.7g 20g MINI TACO DIP 271 5.9g 4.7g 25.9g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About SWEET POTATO HUMMUS

SWEET POTATO HUMMUS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 25g of carbohydrates, and 8.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

WHITE BEANS, SWEET POTATO, WATER, SUGAR, TAHINI (GROUND SESAME), CANOLA AND OLIVE OIL, PINEAPPLE, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BROWN SUGAR, VINEGAR, SALT, SUNFLOWER KERNELS, CITRIC ACID, PAPRIKA, SPICES, XANTHAN GUM.

Dietary Information

SWEET POTATO HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEET POTATO HUMMUS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, SWEET POTATO HUMMUS gets 13% of its calories from protein, 47% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

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