SWEET POTATO HUMMUS vs FIERY RED MEDIUM SALSA
Nutrition comparison per 100 g serving
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FIERY RED MEDIUM SALSA wins in 6 out of 11 nutrient categories
SWEET POTATO HUMMUS: 4
vs
FIERY RED MEDIUM SALSA: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO HUMMUS | FIERY RED MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 25 g | 6.7 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO HUMMUS | FIERY RED MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | SWEET POTATO HUMMUS | FIERY RED MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 411 MG | 533 MG |