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Know what is on your plate.

Video Theater, SWEET PEAS

Canned Vegetables Video Theater Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

70 Calories
3.1g Protein
12.4g Carbs
0.4g Fat
4.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.1g 20%
Carbs 12.4g 78%
Fat 0.4g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 70
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 225mg 10%
Total Carbohydrate 12.4g 5%
Dietary Fiber 4.7g 17%
Total Sugars 3.1g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.1 MG 6%
Sodium, Na 225 MG 10%

Nutrition Highlights

  • Low in calories with 70 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (4.7g per 100g).

About SWEET PEAS

Clover Valley Sweet Peas are canned in water with a small amount of sugar and salt. One 129g serving contains 70 calories, 3.1g protein, 12.4g carbs, and 4.7g fiber. The high fiber content relative to calories makes them a useful vegetable side that supports digestive health, and they integrate well into casseroles, soups, pasta dishes, and rice.

Ingredients

SWEET PEAS, WATER, SUGAR, SALT

Dietary Information

SWEET PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 70 calories per 100 grams, SWEET PEAS gets 18% of its calories from protein, 71% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Video Theater, SWEET PEAS

See how Video Theater, SWEET PEAS compares to other foods in terms of nutrition:

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