Know what is on your plate.
KARMA NUTS, SWEET MATCHA ROASTED CASHEWS, SWEET MATCHA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin K (phylloquinone) | 22.9 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 214 MG | 9% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 3.2 MG | 357% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (49% DV).
About SWEET MATCHA ROASTED CASHEWS, SWEET MATCHA
Karma Sweet Matcha Cashews - same as the brand's core offering - combine roasted cashews with cane sugar, organic rice syrup, matcha powder, cardamom, and vanilla. The matcha and cardamom combination is unusual in the nut-snack space and gives these a slightly herbal, spiced character. Fat runs high as with any cashew product, and the sweet coating adds sugar on top. Protein holds up reasonably well per small serving.
Ingredients
CASHEWS, CANE SUGAR, ORGANIC RICE SYRUP, MATCHA POWDER, SEA SALT, CARDAMOM POWDER, VANILLA EXTRACT, CARDAMOM EXTRACT.
Dietary Information
Notable micronutrients in SWEET MATCHA ROASTED CASHEWS, SWEET MATCHA include Copper, Cu (357% DV) , Magnesium, Mg (51% DV) , Zinc, Zn (49% DV) , Manganese, Mn (43% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SWEET MATCHA ROASTED CASHEWS, SWEET MATCHA gets 13% of its calories from protein, 33% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KARMA NUTS, SWEET MATCHA ROASTED CASHEWS, SWEET MATCHA
See how KARMA NUTS, SWEET MATCHA ROASTED CASHEWS, SWEET MATCHA compares to other foods in terms of nutrition:
- KARMA NUTS, SWEET MATCHA ROASTED CASHEWS, SWEET MATCHA vs Topco Associates, ROASTED WHOLE CASHEWS
- KARMA NUTS, SWEET MATCHA ROASTED CASHEWS, SWEET MATCHA vs Topco Associates, SALTED ROASTED PISTACHIOS IN SHELL
- KARMA NUTS, SWEET MATCHA ROASTED CASHEWS, SWEET MATCHA vs Frito-Lay, BBQ FLAVORED SUNFLOWER SEEDS, BBQ
- KARMA NUTS, SWEET MATCHA ROASTED CASHEWS, SWEET MATCHA vs Frito-Lay, POPCORN, BUFFALO CHEDDAR
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.