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Know what is on your plate.

SWEET KALE FRESH BLEND OF SHREDDED BROCCOLI, KALE, BRUSSELS SPROUTS, GREEN CABBAGE AND RADICCHIO WITH POPPY SEED DRESSING, CRANBERRIES AND PEPITAS CHOPPED SALAD KIT, SWEET KALE

Pre-Packaged Fruit & Vegetables H E Butt Grocery Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

150 Calories
3g Protein
16g Carbs
9g Fat
3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3g 11%
Carbs 16g 57%
Fat 9g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 140mg 6%
Total Carbohydrate 16g 6%
Dietary Fiber 3g 11%
Total Sugars 11g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1mg 6%
Potassium 270mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 1 MG 6%
Potassium, K 270 MG 6%
Sodium, Na 140 MG 6%

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About SWEET KALE FRESH BLEND OF SHREDDED BROCCOLI, KALE, BRUSSELS SPROUTS, GREEN CABBAGE AND RADICCHIO WITH POPPY SEED DRESSING, CRANBERRIES AND PEPITAS CHOPPED SALAD KIT, SWEET KALE

SWEET KALE FRESH BLEND OF SHREDDED BROCCOLI, KALE, BRUSSELS SPROUTS, GREEN CABBAGE AND RADICCHIO WITH POPPY SEED DRESSING, CRANBERRIES AND PEPITAS CHOPPED SALAD KIT, SWEET KALE is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3g of protein, 16g of carbohydrates, and 9g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

POPPY SEED DRESSING (SOYBEAN OIL, SUGAR, WATER, CIDER VINEGAR, SALT, ORANGE JUICE CONCENTRATE, POPPY SEED, EGG YOLK, XANTHAN GUM, LEMON JUICE CONCENTRATE, DEHYDRATED ONION, DEHYDRATED LEMON PEEL), BROCCOLI STALK, GREEN CABBAGE, KALE, BRUSSELS SPROUTS, RADICCHIO, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEPITAS (PUMPKIN SEEDS, CANOLA OIL, SALT).

Calorie Breakdown

At 150 calories per 100 grams, SWEET KALE FRESH BLEND OF SHREDDED BROCCOLI, KALE, BRUSSELS SPROUTS, GREEN CABBAGE AND RADICCHIO WITH POPPY SEED DRESSING, CRANBERRIES AND PEPITAS CHOPPED SALAD KIT, SWEET KALE gets 8% of its calories from protein, 43% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SWEET KALE FRESH BLEND OF SHREDDED BROCCOLI, KALE, BRUSSELS SPROUTS, GREEN CABBAGE AND RADICCHIO WITH POPPY SEED DRESSING, CRANBERRIES AND PEPITAS CHOPPED SALAD KIT, SWEET KALE

See how SWEET KALE FRESH BLEND OF SHREDDED BROCCOLI, KALE, BRUSSELS SPROUTS, GREEN CABBAGE AND RADICCHIO WITH POPPY SEED DRESSING, CRANBERRIES AND PEPITAS CHOPPED SALAD KIT, SWEET KALE compares to other foods in terms of nutrition:

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