Kroger — ROMAINE HEARTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About ROMAINE HEARTS
Kroger romaine hearts are the tender inner leaves of the romaine head, pre-trimmed and packaged for convenience. Romaine is notably lower in calories than almost any other food you could put on a plate, yet it supplies meaningful fiber and a real, satisfying crunch that softer lettuces cannot match. Use them as a base for Caesar salad, stuff them for lettuce wraps, or chop them as the backbone of any mixed green bowl.
Dietary Information
ROMAINE HEARTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ROMAINE HEARTS include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 18 calories per 100 grams, ROMAINE HEARTS gets 26% of its calories from protein, 78% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kroger — ROMAINE HEARTS
See how Kroger — ROMAINE HEARTS compares to other foods in terms of nutrition:
- Kroger — ROMAINE HEARTS vs Meijer — GOLDEN DELICIOUS APPLES, GOLDEN DELICIOUS
- Kroger — ROMAINE HEARTS vs Meijer — HONEYCRISP APPLES, HONEYCRISP
- Kroger — ROMAINE HEARTS vs Meijer — GRANNY SMITH APPLES, GRANNY SMITH
- Kroger — ROMAINE HEARTS vs Meijer — GOLDEN DELICIOUS APPLES, GOLDEN DELICIOUS
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