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Aldi — SWEET KALE CHOPPED SALAD KIT, SWEET KALE

130 Calories
4g Protein
15g Carbs
7g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 130
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 11%
Total Sugars 11g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1mg 6%
Potassium 280mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 15%
Carbs 15g 58%
Fat 7g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 1 MG 6%
Potassium, K 280 MG 6%
Sodium, Na 190 MG 8%

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About SWEET KALE CHOPPED SALAD KIT, SWEET KALE

Little Salad Bar's Sweet Kale Chopped Salad Kit brings together a sturdy mix of green cabbage, broccoli, kale, Brussels sprouts, and radicchio, all with good fiber and plant nutrients. The poppy seed-style dressing made with non-fat Greek yogurt adds creaminess and a touch of sweetness from pineapple juice and sugar. A convenient way to pack in a variety of cruciferous vegetables, though the dressing does contribute some added sugar.

Ingredients

VEGETABLES (GREEN CABBAGE, BROCCOLI, KALE, BRUSSELS SPROUTS, RADICCHIO), DRESSING (SUGAR, NON FAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), CANOLA OIL, WATER, APPLE CIDER VINEGAR, SWEET ONION (SWEET ONION, VINEGAR, SALT), SALT, EGG YOLK, PINEAPPLE JUICE CONCENTRATE, POPPY SEEDS, CORN STARCH, DRIED ONION, XANTHAN GUM, LEMON JUICE CONCENTRATE, DRIED GARLIC, PAPRIKA EXTRACT (COLOR]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL, SALT).

Calorie Breakdown

At 130 calories per 100 grams, SWEET KALE CHOPPED SALAD KIT, SWEET KALE gets 12% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Aldi — SWEET KALE CHOPPED SALAD KIT, SWEET KALE

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