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SWEET GOURMET GEFILTE FISH, SWEET GOURMET

Canned Seafood I Rokeach & Sons Inc Branded
138 Calories
13.9g Protein
12.3g Carbs
4.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 138
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 538mg 23%
Total Carbohydrate 12.3g 4%
Dietary Fiber 0g 0%
Total Sugars 9.2g
Protein 13.9g 28%
Vitamin D 431mcg 2155%
Calcium 34mg 3%
Iron 1.5mg 9%
Potassium 280mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.9g 45%
Carbs 12.3g 40%
Fat 4.6g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 1.5 MG 9%
Potassium, K 280 MG 6%
Sodium, Na 538 MG 23%

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Cutting Edge Fitness — SMOKED MACKEREL FILLETS IN VEGETABLE OIL 356 16g 0g 33g Ocean Beauty Sea — FANCY ALASKAN PINK SALMON 143 22.2g 0g 4.8g Moran Group Incorporated — PORTSIDE, PINK SALMON 143 19.1g 0g 7.9g Moran Group Incorporated — PORT SIDE, CHUB MACKEREL 145 23.6g 0g 5.5g Peter Pan Sea — WILD ALASKAN SKINLESS & BONELESS PINK SALMON 111 19.1g 0g 2.4g Icicle Sea — PREMIUM HARDWOOD SMOKED PINK SALMON, HARDWOOD SMOKED 125 19.6g 1.8g 3.6g

Nutrition Highlights

  • Good source of protein with 13.9g per 100g.
  • Good source of Sodium, Na (23% DV).

About SWEET GOURMET GEFILTE FISH, SWEET GOURMET

SWEET GOURMET GEFILTE FISH, SWEET GOURMET is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.9g of protein, 12.3g of carbohydrates, and 4.6g of fat. This food belongs to the Canned Seafood category.

Ingredients

WATER, FISH (CARP AND WHITEFISH), EGG WHITES, SUGAR, CARROTS, ONION, PALM OIL, SALT, POTATO STARCH, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE, PEPPER.

Dietary Information

Notable micronutrients in SWEET GOURMET GEFILTE FISH, SWEET GOURMET include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 138 calories per 100 grams, SWEET GOURMET GEFILTE FISH, SWEET GOURMET gets 40% of its calories from protein, 36% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SWEET GOURMET GEFILTE FISH, SWEET GOURMET

See how SWEET GOURMET GEFILTE FISH, SWEET GOURMET compares to other foods in terms of nutrition:

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