SWEET CORN ON THE COB, SWEET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (1.2g per 100g).
About SWEET CORN ON THE COB, SWEET
SWEET CORN ON THE COB, SWEET is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 22.4g of carbohydrates, and 1.2g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
CORN ON THE COB.
Dietary Information
SWEET CORN ON THE COB, SWEET is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, SWEET CORN ON THE COB, SWEET gets 13% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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