SWEET CORN ON THE COB vs WHITE ROSE
Nutrition comparison per 100 g serving
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WHITE ROSE wins in 8 out of 10 nutrient categories
SWEET CORN ON THE COB: 1
vs
WHITE ROSE: 8
(1 ties)
Overview
| Nutrient | SWEET CORN ON THE COB | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 106 cal | 30 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 22.4 g | 3.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN ON THE COB | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5.8 MG |
Minerals
| Mineral | SWEET CORN ON THE COB | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 36 MG |