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Beaver Street Fisheries, SWAI SKINLESS & BONELESS FILLETS

Frozen Fish & Seafood Beaver Street Fisheries Branded
177 Calories
20.4g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 177
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 52mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.4g 92%
Carbs 0g 0%
Fat 1.8g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.5 MG 3%
Sodium, Na 52 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Vita Food Products, JIM BEAM, BOURBON LIME TILAPIA FILLETS 275 16.2g 4.2g 6.3g Vita Food Products, JIM BEAM, BOURBON BLACKENED TILAPIA 106 20.4g 1.8g 2.2g Kingston Marketing, FISH STICKS 263 10.5g 25g 13.2g KROGER, CRUNCHY FISH STICKS 231 11.5g 24.4g 10.3g KROGER, WHOLE FISH CRUNCHY FISH FILLETS 277 12.9g 26.7g 12.9g High Liner Foods (USA) Incorporated, FISH STICKS 250 10.7g 28.6g 10.7g

Nutrition Highlights

  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).

About SWAI SKINLESS & BONELESS FILLETS

Super King Markets Swai Skinless and Boneless Fillets by Beaver Street Fisheries provide 177 calories, 20.35g of protein, and 1.77g of fat per 113g serving with zero carbs. Swai, a mild white fish from the pangasius family, is a lean and affordable seafood option well-suited for baking and pan-cooking.

Ingredients

SWAI (PANGASIUS HYPOPHTHALMUS), SALT, SODIUM TRIPOLYPHOSPHATE ( TO RETAIN MOISTURE)

Dietary Information

SWAI SKINLESS & BONELESS FILLETS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 177 calories per 100 grams, SWAI SKINLESS & BONELESS FILLETS gets 46% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Beaver Street Fisheries, SWAI SKINLESS & BONELESS FILLETS

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