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Glencourt — CHUNK LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER, CHUNK LIGHT SKIPJACK IN WATER

Canned Tuna Glencourt Inc. Branded
118 Calories
27.1g Protein
0g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 318mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 27.1g 54%
Vitamin D 1mcg 5%
Calcium 12mg 1%
Iron 1.1mg 6%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.1g 96%
Carbs 0g 0%
Fat 1.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 1.1 MG 6%
Potassium, K 200 MG 4%
Sodium, Na 318 MG 14%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
Tri-Union Sea — SOLID WHITE ALBACORE TUNA IN WATER 107 23.2g 0g 1.8g Tri-Union Sea — ALBACORE TUNA IN PURE OLIVE OIL 214 26.8g 0g 12.5g Tri-Union Sea — CHUNK LIGHT TUNA IN WATER 81 19.4g 0g 0.8g CONSERVAS ORTIZ S.A — ORTIZ, WHITE TUNA IN OLIVE OIL 305 25.6g 0g 21.8g CONSERVAS ORTIZ S.A — ORTIZ, WHITE TUNA IN OLIVE OIL 252 23.6g 0g 17.5g CENTURY, MECHADO STYLE TUNA 89 8.9g 8.9g 2.7g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Excellent source of protein with 27.1g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).

About CHUNK LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER, CHUNK LIGHT SKIPJACK IN WATER

CHUNK LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER, CHUNK LIGHT SKIPJACK IN WATER is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is protein, providing 27.1g of protein, 0g of carbohydrates, and 1.2g of fat. This food belongs to the Canned Tuna category.

Ingredients

SKIPJACK TUNA, WATER, SALT.

Dietary Information

CHUNK LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER, CHUNK LIGHT SKIPJACK IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 118 calories per 100 grams, CHUNK LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER, CHUNK LIGHT SKIPJACK IN WATER gets 92% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Glencourt — CHUNK LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER, CHUNK LIGHT SKIPJACK IN WATER

See how Glencourt — CHUNK LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER, CHUNK LIGHT SKIPJACK IN WATER compares to other foods in terms of nutrition:

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