Rainbow Games, SURPRISINGLY DELICIOUS MATZO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 5.7 MG | 36% | |
| Folate, total | 357 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (36% DV).
About SURPRISINGLY DELICIOUS MATZO
The Matzo Project loads their cracker with sesame seeds, poppy seeds, toasted onion, garlic, paprika, and crushed red pepper, using high oleic sunflower oil to bind the toppings. The result is substantially more flavorful than plain matzo, with fiber and fat both higher than the standard unleavened square. Protein comes partly from the seeds. The enriched wheat flour base keeps the carb load high, but the seed topping adds nutritional texture to what is otherwise a simple cracker. Good on its own or as a vehicle for spreads and cheese.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SESAME SEEDS, POPPY SEEDS, DEHYDRATED TOASTED ONION, HIGH OLEIC SUNFLOWER OIL, VITAMIN C (FOR FRESHNESS), ROSEMARY EXTRACT (ANTIOXIDANT), SALT, MINCED DEHYDRATED GARLIC, GROUND PAPRIKA, CRUSHED RED PEPPER.
Dietary Information
SURPRISINGLY DELICIOUS MATZO is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SURPRISINGLY DELICIOUS MATZO include Folate, total (89% DV) , Thiamin (83% DV) , Niacin (36% DV) , Iron, Fe (29% DV) , and Riboflavin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, SURPRISINGLY DELICIOUS MATZO gets 13% of its calories from protein, 70% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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