SURPRISINGLY DELICIOUS MATZO vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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SURPRISINGLY DELICIOUS MATZO wins in 8 out of 15 nutrient categories
SURPRISINGLY DELICIOUS MATZO: 8
vs
SALTINE CRACKERS: 5
(2 ties)
Overview
| Nutrient | SURPRISINGLY DELICIOUS MATZO | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SURPRISINGLY DELICIOUS MATZO | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 357 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SURPRISINGLY DELICIOUS MATZO | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 13 MG | |
| Iron, Fe | 5.1 MG | 6.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 357 MG | 900 MG |