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Kathies Kitchen, SUPERSEEDZ, GOURMET PUMPKIN SEEDS, COCO JOE, COCO JOE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 500 MG | 119% | |
| Phosphorus, P | 1,071 MG | 86% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 232 MG | 10% | |
| Zinc, Zn | 8.0 MG | 73% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Rich source of Magnesium, Mg (119% of Daily Value per 100g).
- Rich source of Phosphorus, P (86% of Daily Value per 100g).
- Rich source of Zinc, Zn (73% of Daily Value per 100g).
About SUPERSEEDZ, GOURMET PUMPKIN SEEDS, COCO JOE, COCO JOE
Coco Joe flavored gourmet pumpkin seeds from SuperSeedz (Kathie's Kitchen). Per 100g: 536 calories, 25g protein, 21.43g carbohydrates, and 42.86g fat, with 7.1g fiber. Made from shelled pumpkin seeds coated with organic sugar, premium cocoa powder, coffee, real vanilla extract, and unrefined sea salt. The coffee and cocoa combination creates a mocha-like coating with a savory-sweet balance from the sea salt. A nutrient-dense snack high in magnesium, zinc, and plant protein. Gluten-free, dairy-free, and vegan. Suitable for snacking, trail mixes, or sprinkling over oatmeal and yogurt.
Ingredients
SHELLED PUMPKIN SEEDS, ORGANIC SUGAR, PREMIUM COCOA, COFFEE, REAL VANILLA EXTRACT, UNREFINED SEA SALT
Dietary Information
SUPERSEEDZ, GOURMET PUMPKIN SEEDS, COCO JOE, COCO JOE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUPERSEEDZ, GOURMET PUMPKIN SEEDS, COCO JOE, COCO JOE include Manganese, Mn (174% DV) , Magnesium, Mg (119% DV) , Phosphorus, P (86% DV) , Zinc, Zn (73% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, SUPERSEEDZ, GOURMET PUMPKIN SEEDS, COCO JOE, COCO JOE gets 19% of its calories from protein, 16% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kathies Kitchen, SUPERSEEDZ, GOURMET PUMPKIN SEEDS, COCO JOE, COCO JOE
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