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Know what is on your plate.

Coloma Frozen, SUPER SWEET WHITE CORN

Frozen Vegetables Coloma Frozen Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

71 Calories
11.8g Protein
17.7g Carbs
0.6g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.8g 39%
Carbs 17.7g 59%
Fat 0.6g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 17.7g 6%
Dietary Fiber 2.4g 9%
Total Sugars 16.5g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 24 MG 1%

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 11.8g per 100g.
  • Very low in fat (0.6g per 100g).

About SUPER SWEET WHITE CORN

Nature Blessed Super Sweet White Corn is a single-ingredient frozen white corn with a naturally sweeter flavor profile than yellow corn. An 85g serving provides 71 calories, 11.8g protein, 17.7g carbohydrates, 0.6g fat, and 2.4g fiber. The protein content is notably higher than most sweet corn, making it a more nutritionally complete vegetable side.

Ingredients

WHITE CORN.

Dietary Information

SUPER SWEET WHITE CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, SUPER SWEET WHITE CORN gets 66% of its calories from protein, 99% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Coloma Frozen, SUPER SWEET WHITE CORN

See how Coloma Frozen, SUPER SWEET WHITE CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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