Daily Nuts and Fruits — SUPER SEVEN ALMONDS, HAZELNUTS, CASHEWS, PECANS, PISTACHIOS, BRAZIL NUTS, MACADAMIA MIX, SUPER SEVEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 100 MG | 24% | |
| Sodium, Na | 93 MG | 4% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (24% DV).
About SUPER SEVEN ALMONDS, HAZELNUTS, CASHEWS, PECANS, PISTACHIOS, BRAZIL NUTS, MACADAMIA MIX, SUPER SEVEN
SUPER SEVEN ALMONDS, HAZELNUTS, CASHEWS, PECANS, PISTACHIOS, BRAZIL NUTS, MACADAMIA MIX, SUPER SEVEN is a high-calorie food with 621 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 21.4g of carbohydrates, and 57.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS (DRY-ROASTED), HAZELNUTS (DRY-ROASTED), CASHEWS (DRY-ROASTED), BRAZIL NUTS, MACADAMIA NUTS, PECANS, PISTACHIOS, KOSHER SEA-SALT, COATED WITH EXTRA VIRGIN OLIVE OIL
Dietary Information
SUPER SEVEN ALMONDS, HAZELNUTS, CASHEWS, PECANS, PISTACHIOS, BRAZIL NUTS, MACADAMIA MIX, SUPER SEVEN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUPER SEVEN ALMONDS, HAZELNUTS, CASHEWS, PECANS, PISTACHIOS, BRAZIL NUTS, MACADAMIA MIX, SUPER SEVEN include Magnesium, Mg (24% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 621 calories per 100 grams, SUPER SEVEN ALMONDS, HAZELNUTS, CASHEWS, PECANS, PISTACHIOS, BRAZIL NUTS, MACADAMIA MIX, SUPER SEVEN gets 9% of its calories from protein, 14% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Daily Nuts and Fruits — SUPER SEVEN ALMONDS, HAZELNUTS, CASHEWS, PECANS, PISTACHIOS, BRAZIL NUTS, MACADAMIA MIX, SUPER SEVEN
See how Daily Nuts and Fruits — SUPER SEVEN ALMONDS, HAZELNUTS, CASHEWS, PECANS, PISTACHIOS, BRAZIL NUTS, MACADAMIA MIX, SUPER SEVEN compares to other foods in terms of nutrition:
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- Daily Nuts and Fruits — SUPER SEVEN ALMONDS, HAZELNUTS, CASHEWS, PECANS, PISTACHIOS, BRAZIL NUTS, MACADAMIA MIX, SUPER SEVEN vs Superamerica — SPEEDY CHOICE, PEANUTS, ROASTED & SALTED, ROASTED & SALTED
- Daily Nuts and Fruits — SUPER SEVEN ALMONDS, HAZELNUTS, CASHEWS, PECANS, PISTACHIOS, BRAZIL NUTS, MACADAMIA MIX, SUPER SEVEN vs Superamerica — SPEEDY CHOICE, PEANUTS, HONEY ROASTED, HONEY ROASTED
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