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Kar Nut Products — SUPER OMEGA ROASTED ALMONDS, ROASTED CASHEWS, ROASTED PISTACHIOS, RAW WALNUTS, DRIED BING CHERRIES, NO SUGAR DARK CHOCOLATY DROPS SMART MIX, SUPER OMEGA

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
536 Calories
17.9g Protein
32.1g Carbs
46.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 32.1g 12%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 4.6mg 26%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 32.1g 33%
Fat 46.4g 48%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 4.6 MG 26%
Potassium, K 679 MG 14%
Sodium, Na 161 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORION — PEANUT CRUNCH 433 10g 70g 15g HEALTH MATTERS AMERICA — DARK CHOCOLATE ALMONDS, DARK CHOCOLATE 600 10g 30g 46.7g NOT A BRANDED ITEM — KOREA SNACK 400 6.7g 90g 0g NOT A BRANDED ITEM — COCOFUDGE, DARK CHOCOLATE 600 5g 45g 40g Bay Valley — PINE NUTS 633 10g 20g 60g Green Chemical Products — ORGANIC MICROWAVE POPCORN, BUTTER 455 12.1g 69.7g 15.2g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About SUPER OMEGA ROASTED ALMONDS, ROASTED CASHEWS, ROASTED PISTACHIOS, RAW WALNUTS, DRIED BING CHERRIES, NO SUGAR DARK CHOCOLATY DROPS SMART MIX, SUPER OMEGA

SUPER OMEGA ROASTED ALMONDS, ROASTED CASHEWS, ROASTED PISTACHIOS, RAW WALNUTS, DRIED BING CHERRIES, NO SUGAR DARK CHOCOLATY DROPS SMART MIX, SUPER OMEGA is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 32.1g of carbohydrates, and 46.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS (ALMONDS, SUNFLOWER OIL, SEA SALT). WALNUTS. CASHEWS (CASHEWS, SUNFLOWER OIL, SEA SALT). SUGAR FREE DARK CHOCOLATE FLAVORED DROPS (CHOCOLATE LIQUOR, DEXTRIN, ERYTHRITOL, SUNFLOWER LECITHIN, REB A {EXTRACT OF STEVIA}, AND NATURAL FLAVOR). PISTACHIO KERNELS. DRIED BING CHERRIES.

Dietary Information

SUPER OMEGA ROASTED ALMONDS, ROASTED CASHEWS, ROASTED PISTACHIOS, RAW WALNUTS, DRIED BING CHERRIES, NO SUGAR DARK CHOCOLATY DROPS SMART MIX, SUPER OMEGA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPER OMEGA ROASTED ALMONDS, ROASTED CASHEWS, ROASTED PISTACHIOS, RAW WALNUTS, DRIED BING CHERRIES, NO SUGAR DARK CHOCOLATY DROPS SMART MIX, SUPER OMEGA include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, SUPER OMEGA ROASTED ALMONDS, ROASTED CASHEWS, ROASTED PISTACHIOS, RAW WALNUTS, DRIED BING CHERRIES, NO SUGAR DARK CHOCOLATY DROPS SMART MIX, SUPER OMEGA gets 13% of its calories from protein, 24% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kar Nut Products — SUPER OMEGA ROASTED ALMONDS, ROASTED CASHEWS, ROASTED PISTACHIOS, RAW WALNUTS, DRIED BING CHERRIES, NO SUGAR DARK CHOCOLATY DROPS SMART MIX, SUPER OMEGA

See how Kar Nut Products — SUPER OMEGA ROASTED ALMONDS, ROASTED CASHEWS, ROASTED PISTACHIOS, RAW WALNUTS, DRIED BING CHERRIES, NO SUGAR DARK CHOCOLATY DROPS SMART MIX, SUPER OMEGA compares to other foods in terms of nutrition:

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