SUPER OMEGA ROASTED ALMONDS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SUPER OMEGA ROASTED ALMONDS wins in 7 out of 12 nutrient categories
SUPER OMEGA ROASTED ALMONDS: 7
vs
DARK CHOCOLATE ALMONDS: 3
(2 ties)
Overview
| Nutrient | SUPER OMEGA ROASTED ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 32.1 g | 30 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER OMEGA ROASTED ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER OMEGA ROASTED ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 400 MG | |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 161 MG | 0 MG |