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Know what is on your plate.

BJ's Wholesale Club / Corporate, SUPER GREENS ORGANIC BLEND OF SPINACH, CHARD, KALE AND ARUGULA, SUPER GREENS

Pre-Packaged Fruit & Vegetables BJ's Wholesale Club / Corporate Brands Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

24 Calories
2.4g Protein
3.5g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 118mg 5%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 24.7 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 1.7 MG 9%
Sodium, Na 118 MG 5%

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (27% DV).

About SUPER GREENS ORGANIC BLEND OF SPINACH, CHARD, KALE AND ARUGULA, SUPER GREENS

SUPER GREENS ORGANIC BLEND OF SPINACH, CHARD, KALE AND ARUGULA, SUPER GREENS is a very low-calorie food with 24 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC BABY SPINACH, ORGANIC BABY RED CHARD, ORGANIC BABY KALE, ORGANIC BABY GREEN ROMAINE, ORGANIC ARUGULA, INGREDIENTS MAY VARY BY SEASON.

Dietary Information

SUPER GREENS ORGANIC BLEND OF SPINACH, CHARD, KALE AND ARUGULA, SUPER GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPER GREENS ORGANIC BLEND OF SPINACH, CHARD, KALE AND ARUGULA, SUPER GREENS include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 24 calories per 100 grams, SUPER GREENS ORGANIC BLEND OF SPINACH, CHARD, KALE AND ARUGULA, SUPER GREENS gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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