SUPER GREENS ORGANIC BLEND OF SPINACH vs SHREDDED CARROTS
Nutrition comparison per 100 g serving
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SUPER GREENS ORGANIC BLEND OF SPINACH wins in 7 out of 11 nutrient categories
SUPER GREENS ORGANIC BLEND OF SPINACH: 7
vs
SHREDDED CARROTS: 2
(2 ties)
Overview
| Nutrient | SUPER GREENS ORGANIC BLEND OF SPINACH | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GREENS ORGANIC BLEND OF SPINACH | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | SUPER GREENS ORGANIC BLEND OF SPINACH | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 118 MG | 76 MG |