Know what is on your plate.
Diamond/Sunsweet, SUNSWEET, DRIED PLUMS PRUNES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 725 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About SUNSWEET, DRIED PLUMS PRUNES
Sunsweet Dried Plums Prunes provide 250 calories, 2.5g of protein, 65g of carbs, and 7.5g of fiber per 100g, with no fat. Made from whole California prunes preserved with potassium sorbate, they are a concentrated source of natural sugars and fiber. Commonly eaten as a snack or added to baked goods and savory stews.
Ingredients
WHOLE CALIFORNIA PRUNES (DRIED PLUMS), POTASSIUM SORBATE (AS A PRESERVATIVE).
Dietary Information
SUNSWEET, DRIED PLUMS PRUNES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, SUNSWEET, DRIED PLUMS PRUNES gets 4% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Diamond/Sunsweet, SUNSWEET, DRIED PLUMS PRUNES
See how Diamond/Sunsweet, SUNSWEET, DRIED PLUMS PRUNES compares to other foods in terms of nutrition:
- Diamond/Sunsweet, SUNSWEET, DRIED PLUMS PRUNES vs Double Date Packing, PREMIUM MEDJOOL DATES
- Diamond/Sunsweet, SUNSWEET, DRIED PLUMS PRUNES vs Arepas De La Finca Columbiana, RASPBERRY, BLUEBERRY FRUIT MINIS, RASPBERRY, BLUEBERRY
- Diamond/Sunsweet, SUNSWEET, DRIED PLUMS PRUNES vs SFDF, MON CHERRY FREEZE DRIED CHERRIES, MON CHERRY
- Diamond/Sunsweet, SUNSWEET, DRIED PLUMS PRUNES vs SFDF, WHOA MANGO FREEZE DRIED MANGOS, WHOA MANGO
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.