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John B. Sanfilippo & Son, SUNSHINE COUNTRY, BRAZIL NUTS

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded
643 Calories
14.3g Protein
10.7g Carbs
67.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 67.9g 87%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.7g 4%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 10.7g 12%
Fat 67.9g 73%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
GIANT EAGLE, WHITE CHOCOLATE PRETZEL, PEPPERMINT, PEPPERMINT 480 4g 72g 20g Barcelona Nut, CASHEWS ALMONDS & RAISINS MIX, CASHEWS ALMONDS & RAISINS 500 8.6g 51.4g 31.4g Waymouth Farms, PRODUCE SELECT, HALVES & PIECES, WALNUTS, WALNUTS 667 16.7g 13.3g 66.7g Waymouth Farms, GOOD SENSE, TRAIL MIX, TROPICAL SUNSHINE, TROPICAL SUNSHINE 467 10g 56.7g 26.7g Rexall Sundown, CRUNCH CRISPY PROTEIN BITES, PEANUT BUTTER 471 29.4g 44.1g 20.6g Star Snacks, DRY ROASTED PEANUTS, SALTED 571 25g 17.9g 46.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About SUNSHINE COUNTRY, BRAZIL NUTS

Sunshine Country Brazil nuts are raw whole Brazil nuts with no added salt or oil. A 28 g serving provides 643 calories per 100 g, 14.3 g protein, 10.7 g carbs, 67.9 g fat, and 7.1 g fiber. Brazil nuts are one of the richest natural food sources of selenium; a single nut can exceed the daily recommended selenium intake, so moderation is advised.

Ingredients

BRAZIL NUTS.

Dietary Information

SUNSHINE COUNTRY, BRAZIL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 643 calories per 100 grams, SUNSHINE COUNTRY, BRAZIL NUTS gets 9% of its calories from protein, 7% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John B. Sanfilippo & Son, SUNSHINE COUNTRY, BRAZIL NUTS

See how John B. Sanfilippo & Son, SUNSHINE COUNTRY, BRAZIL NUTS compares to other foods in terms of nutrition:

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