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John B. Sanfilippo & Son, SUNSHINE COUNTRY, BRAZIL NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About SUNSHINE COUNTRY, BRAZIL NUTS
Sunshine Country Brazil nuts are raw whole Brazil nuts with no added salt or oil. A 28 g serving provides 643 calories per 100 g, 14.3 g protein, 10.7 g carbs, 67.9 g fat, and 7.1 g fiber. Brazil nuts are one of the richest natural food sources of selenium; a single nut can exceed the daily recommended selenium intake, so moderation is advised.
Ingredients
BRAZIL NUTS.
Dietary Information
SUNSHINE COUNTRY, BRAZIL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 643 calories per 100 grams, SUNSHINE COUNTRY, BRAZIL NUTS gets 9% of its calories from protein, 7% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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