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Know what is on your plate.

Kellogg Company US, SUNSHINE CHEEZ-IT ORIGINAL 42OZ

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

511 Calories
11.5g Protein
57g Carbs
26.4g Fat
1.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.5g 12%
Carbs 57g 60%
Fat 26.4g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 511
% Daily Value*
Total Fat 26.4g 34%
Saturated Fat 5.9g 30%
Trans Fat 0.4g
Cholesterol 1mg 0%
Sodium 766mg 33%
Total Carbohydrate 57g 21%
Dietary Fiber 1.9g 7%
Total Sugars 0.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 135mg 10%
Iron 3.9mg 22%
Potassium 111mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 25%
Vitamin B-6 0.0 MG 2%
Folate, total 173 UG 43%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 135 MG 10%
Iron, Fe 3.9 MG 22%
Magnesium, Mg 19 MG 5%
Phosphorus, P 80 MG 6%
Potassium, K 111 MG 2%
Sodium, Na 766 MG 33%
Zinc, Zn 0.8 MG 7%

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (33% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (25% DV).
  • Good source of Folate, total (43% DV).

About SUNSHINE CHEEZ-IT ORIGINAL 42OZ

Cheez-It Originals from Sunshine are built on enriched wheat flour, soybean and palm oil, and real cheese made from skim milk, which places actual dairy near the top of the list rather than cheese powder buried at the bottom. Salt is prominent as an ingredient and in flavor. Paprika and paprika extract add color and a faint warmth. The crackers are higher in fat and sodium than most snack crackers, with moderate protein from the cheese component and very little fiber. The satisfying sharpness comes from the cheese cultures and the aggressive salt level, not from any artificial flavor boost.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color).Contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin.

Dietary Information

Notable micronutrients in SUNSHINE CHEEZ-IT ORIGINAL 42OZ include Thiamin (83% DV) , Folate, total (43% DV) , Sodium, Na (33% DV) , Riboflavin (25% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 511 calories per 100 grams, SUNSHINE CHEEZ-IT ORIGINAL 42OZ gets 9% of its calories from protein, 45% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, SUNSHINE CHEEZ-IT ORIGINAL 42OZ

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