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Know what is on your plate.

Kellogg Company US, Sunshine Cheez-It Crackers Original 7oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

468 Calories
11.6g Protein
67.2g Carbs
17g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.6g 12%
Carbs 67.2g 70%
Fat 17g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 468
% Daily Value*
Total Fat 17g 22%
Saturated Fat 4.3g 22%
Trans Fat 0.3g
Cholesterol 11mg 4%
Sodium 612mg 27%
Total Carbohydrate 67.2g 24%
Dietary Fiber 2.3g 8%
Total Sugars 0.6g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 4.6mg 26%
Potassium 130mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 30%
Vitamin B-6 0.0 MG 2%
Folate, total 206 UG 52%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG 8%
Iron, Fe 4.6 MG 26%
Magnesium, Mg 22 MG 5%
Phosphorus, P 94 MG 8%
Potassium, K 130 MG 3%
Sodium, Na 612 MG 27%
Zinc, Zn 0.9 MG 8%

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (30% DV).
  • Rich source of Folate, total (52% of Daily Value per 100g).

About Sunshine Cheez-It Crackers Original 7oz

The 7-ounce Original Cheez-It from Sunshine is the baseline the brand built its name on: enriched wheat flour baked with white cheddar cheese, soybean oil, and just enough paprika and yeast to sharpen the savory edge. Protein is modest, fat is moderate, and carbs dominate. What it offers is consistent crunch and real cheese flavor in a snack-sized format. Nothing about the ingredient list surprises, and that straightforwardness is part of the appeal.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes). Contains 2% or less of salt, paprika, yeast, baking soda, paprika extract color, turmeric extract color, annatto extract color, soy lecithin.

Dietary Information

Notable micronutrients in Sunshine Cheez-It Crackers Original 7oz include Thiamin (83% DV) , Folate, total (52% DV) , Riboflavin (30% DV) , Sodium, Na (27% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 468 calories per 100 grams, Sunshine Cheez-It Crackers Original 7oz gets 10% of its calories from protein, 57% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, Sunshine Cheez-It Crackers Original 7oz

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