Sunshine Cheez-It Crackers Original 7oz vs Keebler Chips Deluxe Cookies Peanut Butter 9.9oz
Nutrition comparison per 100 g serving
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Sunshine Cheez-It Crackers Original 7oz wins in 14 out of 20 nutrient categories
Sunshine Cheez-It Crackers Original 7oz: 14
vs
Keebler Chips Deluxe Cookies Peanut Butter 9.9oz: 3
(3 ties)
Overview
| Nutrient | Sunshine Cheez-It Crackers Original 7oz | Keebler Chips Deluxe Cookies Peanut Butter 9.9oz | Winner |
|---|---|---|---|
| Calories | 468 cal | 505 cal | |
| Protein | 11.6 g | 8.2 g | |
| Carbs | 67.2 g | 61.8 g | |
| Fat | 17 g | 25.7 g | |
| Fiber | 2.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunshine Cheez-It Crackers Original 7oz | Keebler Chips Deluxe Cookies Peanut Butter 9.9oz | Winner |
|---|---|---|---|
| Folate, total | 206 UG | 55 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Sunshine Cheez-It Crackers Original 7oz | Keebler Chips Deluxe Cookies Peanut Butter 9.9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 46 MG | |
| Iron, Fe | 4.6 MG | 2.2 MG | |
| Magnesium, Mg | 22 MG | 8 MG | |
| Phosphorus, P | 94 MG | 43 MG | |
| Potassium, K | 130 MG | 43 MG | |
| Sodium, Na | 612 MG | 444 MG | |
| Zinc, Zn | 0.9 MG | 0.3 MG |