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Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3oz

Biscuits/Cookies Kellogg Company US Branded
492 Calories
9.2g Protein
60.5g Carbs
24.4g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 492
% Daily Value*
Total Fat 24.4g 31%
Saturated Fat 5.5g 28%
Trans Fat 0.4g
Cholesterol 4mg 1%
Sodium 770mg 33%
Total Carbohydrate 60.5g 22%
Dietary Fiber 1.9g 7%
Total Sugars 1.4g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 3.5mg 19%
Potassium 135mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 10%
Carbs 60.5g 64%
Fat 24.4g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 3.5 MG 19%
Potassium, K 135 MG 3%
Sodium, Na 770 MG 33%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
Mondelez — NABISCO OREO COOKIES LEMON 1X18.4 OZ 517 3.5g 72.4g 24.1g Mondelez — WHEAT THINS CRACKERS 1X1.75 OZ 443 6.1g 70.6g 16.1g Mondelez — NABISCO RICE THINS CRACKERS BROWN RICE THINS SEA SALT AND BLACK PEPPER GLUTEN FREE1X3.500 OZ 50 6.7g 83.3g 0g Mondelez — NABISCO OREO SANDWICH COOKIES CHOCOLATE CHOCOLATE CREME1X15.25 OZ 483 3.5g 72.4g 20.7g Mondelez — NABISCO WHEAT THINS CHIPS CHEDDAR 1X4.5 OZ 433 6.7g 76.7g 10g Mondelez — NABISCO TRISCUIT CRACKERS SEA SALT AND PEPPER MADE WITH BROWN RICE1X9 OZ 433 6.7g 73.3g 11.7g

Nutrition Highlights

  • Good source of Sodium, Na (33% DV).

About Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3oz

Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3oz is a high-calorie food with 492 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 60.5g of carbohydrates, and 24.4g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, whey, paprika, cheddar cheese (milk, cheese cultures, salt, enzymes), swiss cheese (milk, cultures, salt, enzymes), monosodium glutamate, buttermilk, yeast, whey protein concentrate, dextrose, tomato powder, garlic powder, natural and artificial flavors, yeast extract, baking soda, onion powder, disodium guanylate, disodium inosinate, annatto extract color, paprika extract color, lactic acid, citric acid, monterey jack cheese (milk, cheese cultures, salt, enzymes), sugar, malic acid, spice extract, turmeric extract color, yellow 5, yellow 6, soy lecithin.

Dietary Information

Notable micronutrients in Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3oz include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 492 calories per 100 grams, Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3oz gets 7% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3oz

See how Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3oz compares to other foods in terms of nutrition:

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