Wakefern Food — ORGANIC, ENERGY SUNFLOWER SEEDS, RAISINS, CRANBERRIES, DRY ROASTED SALTED SOY NUTS, APPLES, ALMONDS, WALNUTS MIX, ENERGY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 467 MG | 10% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ORGANIC, ENERGY SUNFLOWER SEEDS, RAISINS, CRANBERRIES, DRY ROASTED SALTED SOY NUTS, APPLES, ALMONDS, WALNUTS MIX, ENERGY
ORGANIC, ENERGY SUNFLOWER SEEDS, RAISINS, CRANBERRIES, DRY ROASTED SALTED SOY NUTS, APPLES, ALMONDS, WALNUTS MIX, ENERGY is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 50g of carbohydrates, and 23.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC HULLED SUNFLOWER SEEDS, ORGANIC RAISINS (COATED WITH ORGANIC SUNFLOWER OIL), ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC DRY ROASTED SALTED SOYBEANS (ORGANIC SOYBEANS, ORGANIC SUNFLOWER OIL, SALT), ORGANIC APPLES, ORGANIC ALMONDS, ORGANIC WALNUTS.
Dietary Information
ORGANIC, ENERGY SUNFLOWER SEEDS, RAISINS, CRANBERRIES, DRY ROASTED SALTED SOY NUTS, APPLES, ALMONDS, WALNUTS MIX, ENERGY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC, ENERGY SUNFLOWER SEEDS, RAISINS, CRANBERRIES, DRY ROASTED SALTED SOY NUTS, APPLES, ALMONDS, WALNUTS MIX, ENERGY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, ORGANIC, ENERGY SUNFLOWER SEEDS, RAISINS, CRANBERRIES, DRY ROASTED SALTED SOY NUTS, APPLES, ALMONDS, WALNUTS MIX, ENERGY gets 11% of its calories from protein, 43% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wakefern Food — ORGANIC, ENERGY SUNFLOWER SEEDS, RAISINS, CRANBERRIES, DRY ROASTED SALTED SOY NUTS, APPLES, ALMONDS, WALNUTS MIX, ENERGY
See how Wakefern Food — ORGANIC, ENERGY SUNFLOWER SEEDS, RAISINS, CRANBERRIES, DRY ROASTED SALTED SOY NUTS, APPLES, ALMONDS, WALNUTS MIX, ENERGY compares to other foods in terms of nutrition:
- Wakefern Food — ORGANIC, ENERGY SUNFLOWER SEEDS, RAISINS, CRANBERRIES, DRY ROASTED SALTED SOY NUTS, APPLES, ALMONDS, WALNUTS MIX, ENERGY vs Kar Nut Products — THAI SWEET CHILI MIX, BOLD ASIAN
- Wakefern Food — ORGANIC, ENERGY SUNFLOWER SEEDS, RAISINS, CRANBERRIES, DRY ROASTED SALTED SOY NUTS, APPLES, ALMONDS, WALNUTS MIX, ENERGY vs Kar Nut Products — CANDIES, PB 'N DARK CHOCOLATE WITH PEANUT BUTTER
- Wakefern Food — ORGANIC, ENERGY SUNFLOWER SEEDS, RAISINS, CRANBERRIES, DRY ROASTED SALTED SOY NUTS, APPLES, ALMONDS, WALNUTS MIX, ENERGY vs Kar Nut Products — SWEET 'N SALTY MIX PEANUTS, RAISINS, COCOA CANDIES, SUNFLOWER KERNELS, SWEET 'N SALTY
- Wakefern Food — ORGANIC, ENERGY SUNFLOWER SEEDS, RAISINS, CRANBERRIES, DRY ROASTED SALTED SOY NUTS, APPLES, ALMONDS, WALNUTS MIX, ENERGY vs Kar Nut Products — COCONUT ALMOND MEDLEY, DARK CHOCOLATE CHUNKS, COCONUT FLAKES, ALMONDS
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